||🌱Herbs for Anxiety🌱||

Danielle Cortijo

Posted on June 17 2020

||🌱Herbs for Anxiety🌱||
||🌱Herbs for Anxiety🌱||
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🌱Ways to cope... options for relief... areas that may offer assistance are desperately needed. In providing continuous moments of informative herbal support, we offer love
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🌱Healing herbs have played a part in both traditional and non-traditional forms of medicine dating back at least 5000 years. They have been used by physicians and healers of various cultures and civilizations throughout time to soothe the nervous system and protect the body from stress and anxiety. Whether a full-blown anxiety disorder or just fleeting moments of unease, one might benefit from the use of calming herbs — taken either as an herbal addition, consumed in tea, or used in aromatherapy
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🌱Mullein: Mullein is mildly relaxing, helps to promote calm feelings, and fights against anxiety. Occasionally, mullein is added to smoking blends to reduce harshness. It can also be taken as a tea that promotes healthy digestion and reduces stomach discomfort
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🌱Motherwort: Motherwort has a long tradition of use in easing tension, anxiety, and as a supportive herb for women. Studies indicate motherwort may be beneficial in reducing depression and those who use motherwort report a greater sense of calm and well-being. Motherwort is supportive to the nervous system during times of acute stress or emotional upheaval, and provides a soothing and calming effect
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🌱Vervain: It was a favorite herb for many civilizations, including Roman, Celtic, and Native Americans. Blue Vervain has many actions, including cleansing the liver, reducing sugar cravings, sweating out a fever, relaxing muscles, balancing female hormones, and calming the nervous system. It maybe best used for tension in the neck and shoulders. This ally can vastly reduce stress and neck pain
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-Eleva Alma Apothecary 🌱❤🌿

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